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    <title>Practice Makes The Master</title>
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    <copyright>© Daniel Ernest Consulting Ltd, trading as Practice Makes The Master</copyright>
    <description><![CDATA[Arn Terry's Quest Framework for self-mastery: short, practical episodes on self-awareness, discipline, courage and daily deliberate practice — the ideas behind the book Practice Makes The Master, put to work one quest at a time.]]></description>
    <itunes:summary><![CDATA[Arn Terry's Quest Framework for self-mastery: short, practical episodes on self-awareness, discipline, courage and daily deliberate practice — the ideas behind the book Practice Makes The Master, put to work one quest at a time.]]></itunes:summary>
    <itunes:author>Arn Terry</itunes:author>
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    <itunes:owner>
      <itunes:name>Arn Terry</itunes:name>
      <itunes:email>hello@practicemakesthemaster.com</itunes:email>
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    <lastBuildDate>Fri, 25 Sep 2026 14:44:17 GMT</lastBuildDate>
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      <title>You Don&apos;t Get Less Afraid, You Get Braver</title>
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      <pubDate>Mon, 21 Sep 2026 22:39:13 GMT</pubDate>
      <description><![CDATA[What if the fear never goes away — and that's exactly the point?In this episode of Practice Makes The Master, we unpack a truth that most people miss: courage isn't the absence of fear. It's what happens when you walk straight into it, over and over again. The fear doesn't shrink. You grow.I get honest about my own journey — the doubts that almost stopped me from launching this very podcast, the late-night excuses, and the two voices we all carry on our shoulders. One whispers "what's the point?" The other asks "what if it goes well?"We also break down:• Why the bravery muscle works just like a physical muscle — and what happens when you lift too heavy, too soon• The "what if" mindset that drowns out doubt• How small, deliberate actions beat jumping in feet first every time• Why the only real regret is never starting at allIf you've been waiting for permission to begin — whatever "begin" looks like for you — this is it. The best time to start is right now. The next best time is today.Press play. Get braver.#PracticeMakesTheMaster #Bravery #OvercomingFear #MindsetShift #PersonalGrowth #SelfDevelopment #Courage #FaceYourFears #StartNow #Motivation #SelfMastery #GrowthMindset #FearLess #TakeAction #PodcastInspiration]]></description>
      <itunes:summary><![CDATA[Courage isn't the absence of fear — it's what happens when you walk into it again and again. Arn Terry on training the bravery muscle, and why the fear doesn't shrink: you grow.]]></itunes:summary>
      <itunes:subtitle>Courage isn&apos;t the absence of fear — it&apos;s what happens when you walk into it again and again. Arn Terry on training the bravery muscle, and why the fear doesn&apos;t shrink: you grow.</itunes:subtitle>
      <itunes:author>Arn Terry</itunes:author>
      <itunes:episode>13</itunes:episode>
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      <itunes:duration>845</itunes:duration>
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      <title>Your Brain Is A Tuning Fork!</title>
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      <pubDate>Mon, 14 Sep 2026 18:25:57 GMT</pubDate>
      <description><![CDATA[Ever wondered why you feel drained after certain conversations but energized after others? In this episode of Practice Makes the Master, we dive deep into the science of brainwave states — delta, theta, alpha, beta, and gamma — and explore how your brain acts as both a receiver and a transmitter of energy.Discover why the people you surround yourself with can literally shift your brainwave state, pulling you into stress or lifting you into flow. Learn why motivation fades (and what to do about it), the critical difference between motivation and discipline, and how to find your tribe — even if you don't know a single "successful" person in real life.From understanding why sleep is your ultimate recovery tool to why you should turn off the news, this episode breaks down how to tune your mind toward the frequency of success.Key takeaways:Your brain is a receiver and transmitter — who you're around mattersThe five brainwave states and what each one means for your performanceWhy motivation never lasts (and why discipline does)How to surround yourself with positive energy, even onlineStop focusing on what you don't want — start focusing on what you doGrab a copy of the book at www.practicemakesthemaster.com#PracticeMakesTheMaster #BrainIsATuningFork #BrainwaveStates #MindsetMatters #PersonalDevelopment #MotivationVsDiscipline #FindYourTribe #PositiveEnergy #SuccessMindset #SelfImprovement #MentalHealth #Meditation #AlphaState #ThetaState #PeakPerformance #MindsetShift #GrowthMindset #DisciplineOverMotivation #LawOfAttraction #PodcastLife #SelfHelp #Consciousness #EnergyFrequency #SuccessHabits #OlympianHeights]]></description>
      <itunes:summary><![CDATA[Ever wondered why you feel drained after certain conversations but energized after others? In this episode of Practice Makes the Master, we dive deep into the science of brainwave states — delta, theta, alpha, beta, and gamma — and explore how your brain acts as both a receiver and a transmitter of energy.Discover why the people you surround yourself with can literally shift your brainwave state, pulling you into stress or lifting you into flow. Learn why motivation fades (and what to do about it), the critical difference between motivation and discipline, and how to find your tribe — even if you don't know a single "successful" person in real life.From understanding why sleep is your ultimate recovery tool to why you should turn off the news, this episode breaks down how to tune your mind toward the frequency of success.Key takeaways:Your brain is a receiver and transmitter — who you're around mattersThe five brainwave states and what each one means for your performanceWhy motivation never lasts (and why discipline does)How to surround yourself with positive energy, even onlineStop focusing on what you don't want — start focusing on what you doGrab a copy of the book at www.practicemakesthemaster.com#PracticeMakesTheMaster #BrainIsATuningFork #BrainwaveStates #MindsetMatters #PersonalDevelopment #MotivationVsDiscipline #FindYourTribe #PositiveEnergy #SuccessMindset #SelfImprovement #MentalHealth #Meditation #AlphaState #ThetaState #PeakPerformance #MindsetShift #GrowthMindset #DisciplineOverMotivation #LawOfAttraction #PodcastLife #SelfHelp #Consciousness #EnergyFrequency #SuccessHabits #OlympianHeights]]></itunes:summary>
      <itunes:subtitle>Ever wondered why you feel drained after certain conversations but energized after others? In this episode of Practice Makes the Master, we dive deep into the science of brainwave states — delta, theta, alpha, beta, and gamma — and explore how your b</itunes:subtitle>
      <itunes:author>Arn Terry</itunes:author>
      <itunes:episode>12</itunes:episode>
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      <itunes:duration>982</itunes:duration>
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      <title>Two Hundred Twenty-Two Notes of Success - 222</title>
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      <pubDate>Mon, 07 Sep 2026 00:01:49 GMT</pubDate>
      <description><![CDATA[Two Hundred Twenty-Two Notes of SuccessWhat if your entire dream life could be mapped out in 222 powerful declarations? In this deeply personal and raw episode of Practice Makes the Master, I open up my private notebook and share my 222 Notes of Success — a rampage of intentions covering mind, spirit, body, wealth, luxury, travel, love, legacy, and the quantum cosmos. This isn't just about goals. It's about writing your destiny into existence and trusting the process even when the timeline isn't clear.From meditating daily and living in flow, to building a billion-pound empire, owning a Sunseeker yacht in Sandbanks, planting millions of fruit trees so no one ever starves, and walking in the footsteps of legends — these are the notes I wrote for myself to stay locked in and never lose focus.If you've ever felt directionless about what "success" should actually look like, this episode is your sign to pick up a pen and start writing. There's a buffer of time for everyone — some hit it fast, some later — but the starting point is the same: you have to know what you want.Grab a notebook. You're going to need it.Listen now and start writing your own 222.practicemakesthemaster.com#PracticeMakesTheMaster #222NotesOfSuccess #Manifestation #MindsetShift #SuccessNotes #Affirmations #PersonalGrowth #SelfDevelopment #WriteItDown #SuccessMindset #DisciplineAndPower #QuantumManifestation #LegacyBuilding #WealthMindset #PurposeDrivenLife #GrowthJourney #Inspiration #MotivationPodcast #SelfImprovement #DreamBig #SuccessLeavesClues #MensMentalHealth #MindsetMastery #LawOfAttraction #HighPerformanceHabits]]></description>
      <itunes:summary><![CDATA[Two Hundred Twenty-Two Notes of SuccessWhat if your entire dream life could be mapped out in 222 powerful declarations? In this deeply personal and raw episode of Practice Makes the Master, I open up my private notebook and share my 222 Notes of Success — a rampage of intentions covering mind, spirit, body, wealth, luxury, travel, love, legacy, and the quantum cosmos. This isn't just about goals. It's about writing your destiny into existence and trusting the process even when the timeline isn't clear.From meditating daily and living in flow, to building a billion-pound empire, owning a Sunseeker yacht in Sandbanks, planting millions of fruit trees so no one ever starves, and walking in the footsteps of legends — these are the notes I wrote for myself to stay locked in and never lose focus.If you've ever felt directionless about what "success" should actually look like, this episode is your sign to pick up a pen and start writing. There's a buffer of time for everyone — some hit it fast, some later — but the starting point is the same: you have to know what you want.Grab a notebook. You're going to need it.Listen now and start writing your own 222.practicemakesthemaster.com#PracticeMakesTheMaster #222NotesOfSuccess #Manifestation #MindsetShift #SuccessNotes #Affirmations #PersonalGrowth #SelfDevelopment #WriteItDown #SuccessMindset #DisciplineAndPower #QuantumManifestation #LegacyBuilding #WealthMindset #PurposeDrivenLife #GrowthJourney #Inspiration #MotivationPodcast #SelfImprovement #DreamBig #SuccessLeavesClues #MensMentalHealth #MindsetMastery #LawOfAttraction #HighPerformanceHabits]]></itunes:summary>
      <itunes:subtitle>Two Hundred Twenty-Two Notes of SuccessWhat if your entire dream life could be mapped out in 222 powerful declarations? In this deeply personal and raw episode of Practice Makes the Master, I open up my private notebook and share my 222 Notes of Succ</itunes:subtitle>
      <itunes:author>Arn Terry</itunes:author>
      <itunes:episode>11</itunes:episode>
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      <itunes:duration>1404</itunes:duration>
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      <title>Know Thyself — The Real Path to Self-Mastery</title>
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      <pubDate>Mon, 31 Aug 2026 22:14:21 GMT</pubDate>
      <description><![CDATA[What does it actually mean to "know thyself"? In this episode of Practice Makes the Master, we dive deep into one of the most misunderstood concepts on the self-mastery journey.We explore how so many of us fall into the trap of studying everyone else — the thought leaders, the authors, the gurus — while overlooking the most important subject of all: ourselves. From Rhonda Byrne to Eckhart Tolle, we discuss why learning from masters is valuable, but why true transformation only happens when you turn inward.Key topics covered:• Why "knowing thyself" is never finished — it's a daily, lifelong relationship with yourself• How the version of you from 10 years ago is fundamentally different from who you are today• The essential questions to ask yourself: What triggers you? What excites you? What motivates you?• Why looking inward — not outward — is where self-realization truly begins• Understanding legacy and what it means to live a life of purpose• The superpower you already have within you to achieve your own Olympian heights• Why awareness is the light bulb moment that changes everythingIf you've been seeking guidance from every book, podcast, and mentor but still feel like something is missing, this episode will bring you back to the one place where the real power lives: within yourself.Grab the book: practicemakesamaster.comNew episodes of Practice Makes the Master — because practice doesn't make perfect. It makes the master.#KnowThyself #SelfMastery #SelfRealization #PersonalDevelopment #SelfAwareness #MindsetShift #PracticeMakesTheMaster #SelfHelp #PersonalGrowth #SelfDiscovery #MindsetMatters #InnerWork #Awareness #SelfImprovement #Motivation #Philosophy #SelfEmpowerment #GrowthMindset #Consciousness #MentalHealth #SpiritualGrowth #SelfMasteryJourney #KnowYourself #MindBodySoul #SelfDevelopment #Empowerment #LifeLessons #MindsetCoach #SelfCare #Awakening]]></description>
      <itunes:summary><![CDATA[What does it actually mean to "know thyself"? Arn Terry on why the most important subject you'll ever study is yourself.]]></itunes:summary>
      <itunes:subtitle>What does it actually mean to &quot;know thyself&quot;? Arn Terry on why the most important subject you&apos;ll ever study is yourself.</itunes:subtitle>
      <itunes:author>Arn Terry</itunes:author>
      <itunes:episode>10</itunes:episode>
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      <itunes:duration>862</itunes:duration>
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      <title>It May Not Be Your Fault, But It Is Your Problem</title>
      <link>https://practicemakesthemaster.com/podcast/it-may-not-be-your-fault-but-it-is-your-problem</link>
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      <pubDate>Tue, 25 Aug 2026 22:39:57 GMT</pubDate>
      <description><![CDATA[Someone rear-ends your car at a red light. You did nothing wrong — but now you're dealing with insurance, repairs, and lost time. It wasn't your fault, but it is your problem.In this episode of Practice Makes the Master, Arn Terry breaks down the uncomfortable truth nobody wants to hear: the situation you're in right now — your finances, your relationships, your health, your happiness — may not be your fault, but it is your responsibility.We've all been there. Blaming the government, the economy, your upbringing, your circumstances. But every time you point the finger outward, you hand your power to someone else. And year after year, nothing changes.This episode is a wake-up call. Arn challenges you to stop the pity party, take ownership, and reclaim the power to change your life. Because the moment you say "this is my problem," you also say "I can fix it."It's raw. It's honest. And it might be exactly what you need to hear.#Accountability #PersonalGrowth #MindsetShift #SelfImprovement #TakeOwnership #Motivation #LifeLessons #PracticeMakesTheMaster #Empowerment #SuccessMindset #NoExcuses #SelfAwareness #MentalHealth #FinancialLiteracy #Relationships]]></description>
      <itunes:summary><![CDATA[It may not be your fault — but it is your problem. Arn Terry on why blame hands away your power, and how ownership hands it straight back.]]></itunes:summary>
      <itunes:subtitle>It may not be your fault — but it is your problem. Arn Terry on why blame hands away your power, and how ownership hands it straight back.</itunes:subtitle>
      <itunes:author>Arn Terry</itunes:author>
      <itunes:episode>9</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:duration>1141</itunes:duration>
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      <title>Unlocking Your Inner Energy Through Movement</title>
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      <pubDate>Tue, 18 Aug 2026 23:02:02 GMT</pubDate>
      <description><![CDATA[Practice Makes The Master Episode: "Unlocking Your Inner Energy Through Movement "Host: Arn Terry Approx. Description:Ever wonder why some people seem to have endless energy while others constantly feel drained? In this episode of Practice Makes The Master, host Arn Terry breaks down the real difference between the two — and it's not what you might think.We all have the same energy potential within us. The difference isn't how much energy you have; it's whether you know how to release it. Arn explains how the body falls into a "default mode" of inactivity when we sit for hours on end, and how simply choosing to move — whether that's walking, stretching, dancing, or even a few star jumps — retrains your body to generate the energy you're convinced you've lost.Using the analogy of a car battery left unused for months, Arn illustrates what happens to our internal energy systems when we stop moving: the battery dies. And unlike a car, you can't just swap yours out. You have to recharge it — slowly, through small daily movements.This episode also challenges common excuses — "I work," "I have children," "I'm too tired" — and reframes the conversation around what you stand to gain by being active: more energy, better-fitting clothes, more confidence, more social connection, and a greater chance of meeting that special someone. Rather than focusing on the pain of what you don't want, Arn encourages listeners to focus on the life they do want — and let that be the motivation to get moving.Key Takeaways:Energy isn't something you're born with or without — it's something your body learns to release through movementYou don't need a gym membership; walking, stretching, and home movement all countThe less you move, the less your body remembers how to generate energy — a self-fulfilling prophecyFocus on what you want to gain, not what you're afraid of losing"If you don't use it, you lose it" — your internal battery needs daily movement to stay chargedLinks:Book: Practice Makes The Master by Arn Terry — available on AmazonWebsite: www.practicemakesmaster.com]]></description>
      <itunes:summary><![CDATA[Why do some people have endless energy while others feel constantly drained? Arn Terry on unlocking your inner energy through movement.]]></itunes:summary>
      <itunes:subtitle>Why do some people have endless energy while others feel constantly drained? Arn Terry on unlocking your inner energy through movement.</itunes:subtitle>
      <itunes:author>Arn Terry</itunes:author>
      <itunes:episode>8</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:duration>1046</itunes:duration>
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      <title>8 Levels of Manifestation - Your Words Reveal Where you Are!</title>
      <link>https://practicemakesthemaster.com/podcast/8-levels-of-manifestation-your-words-reveal-where-you-are</link>
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      <pubDate>Wed, 12 Aug 2026 22:17:46 GMT</pubDate>
      <description><![CDATA[What if the words you use are revealing exactly how close you are to achieving what you desire?In this episode of Practice Makes the Master, Arn Terry introduces his Eight Levels of Manifestation—a practical framework for recognising where you currently stand between desire and physical achievement.The eight levels are:I Wish — DesireI Want — IntentionI Could — PossibilityI Can — BeliefI Will — DecisionI Am Becoming — ActionI Am — IdentityI Have — EmbodimentWhether your goal concerns wealth, relationships, health or personal transformation, your everyday language may reveal whether you merely desire it, genuinely believe it or are actively becoming the person capable of obtaining it.Arn also explores why jumping immediately to affirmations such as “I am a millionaire” can create frustration when the words feel too far removed from your present reality—and how progressing through more believable stages can connect your thinking with meaningful action.Listen and ask yourself:Which level are you currently living at?If this episode gives you a new perspective, please like, follow and share it with someone who needs to hear it.Discover Practice Makes the Master by Arn Terry:https://www.practicemakesthemaster.comThe book is also available on Amazon—search “Practice Makes the Master " or "Arn Terry"#PracticeMakesTheMaster #Manifestation #PersonalDevelopment]]></description>
      <itunes:summary><![CDATA[Arn Terry introduces the Eight Levels of Manifestation: a practical framework for hearing exactly where you stand between desire and physical reality.]]></itunes:summary>
      <itunes:subtitle>Arn Terry introduces the Eight Levels of Manifestation: a practical framework for hearing exactly where you stand between desire and physical reality.</itunes:subtitle>
      <itunes:author>Arn Terry</itunes:author>
      <itunes:episode>7</itunes:episode>
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      <itunes:duration>981</itunes:duration>
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      <title>Gratitude Will Set You Free</title>
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      <pubDate>Mon, 10 Aug 2026 18:47:52 GMT</pubDate>
      <description><![CDATA[Gratitude Will Set You Free | Practice Makes the Master – EpisodeIn this episode, host Arn Terry dives deep into Chapter 10 of his book Practice Makes the Master — Gratitude Will Set You Free.Arn Terry explores how gratitude is far more than a polite "thank you" — it's a transformative daily practice that can elevate your relationships, sharpen your mindset, and cultivate lasting contentment. He shares his own personal morning gratitude routine and explains why starting your day with just five minutes of thankfulness can set a positive tone for everything that follows.In this episode you'll discover:Why gratitude is a non-negotiable part of Arn Terry's daily routineThe neuroscience behind gratitude — how it boosts dopamine, serotonin, and even your immune systemHow practicing gratitude in the morning works with your brain's alpha state to make it more effectiveSimple gratitude practices you can start today — journaling, gratitude walks, expressing thanks to othersWhy advertisers target morning and evening viewers — and how you can use that same window to your advantage🎙️ Enjoyed this episode?If this resonated with you, please like, subscribe, and leave a comment — Arn Terry would love to hear whether you've tried gratitude practice and what's worked for you.📖 Want to go deeper? Visit practicemakesthemaster.com to learn more about the book and get more tools to help you master your mindset.]]></description>
      <itunes:summary><![CDATA[A deep dive into Chapter 10 of the book: how gratitude untangles resentment and frees the mind.]]></itunes:summary>
      <itunes:subtitle>A deep dive into Chapter 10 of the book: how gratitude untangles resentment and frees the mind.</itunes:subtitle>
      <itunes:author>Arn Terry</itunes:author>
      <itunes:episode>6</itunes:episode>
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      <itunes:duration>826</itunes:duration>
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      <title>Slow Is Smooth, Smooth Is Fast</title>
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      <pubDate>Wed, 05 Aug 2026 00:02:20 GMT</pubDate>
      <description><![CDATA[Slow Is Smooth, Smooth Is Fast — Practice Makes the Master PodcastWe're all chasing the next win — the next deal, the next milestone, the next flex we saw on social media. But what if the fastest way to get there is actually to slow down?In this episode, we dig into the Navy SEAL-inspired mantra "slow is smooth, smooth is fast" — a phrase that shaped both the host's mindset and his book, Practice Makes the Master. You'll learn why stillness and controlled breathing aren't just for high-stakes snipers, but a practical tool for business, relationships, and everyday decision-making.Inside this episode:How a line from the movie Shooter became a life philosophySimple breathing techniques to reset your mind under pressureWhy comparing your timeline to others online is sabotaging your progressThe real reason fast success often leads to boredom — and how compounding, patience, and small deliberate actions build something that lastsHow to stop giving your power away to influencers and celebrities, and start trusting your own paceWhether you're building a business, navigating a tough conversation, or just trying to slow the noise in your head, this episode is a reminder: the win isn't about speed — it's about intent.Remember grab a copy of my book Practice Makes The Master at Practice Makes the Master - Transform Your Life Through Mastery]]></description>
      <itunes:summary><![CDATA[Everyone is chasing the next win. Arn Terry makes the case that the fastest route is to slow down and get deliberate.]]></itunes:summary>
      <itunes:subtitle>Everyone is chasing the next win. Arn Terry makes the case that the fastest route is to slow down and get deliberate.</itunes:subtitle>
      <itunes:author>Arn Terry</itunes:author>
      <itunes:episode>5</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:duration>1225</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <title>Care leads to curiosity...</title>
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      <pubDate>Wed, 29 Jul 2026 00:23:56 GMT</pubDate>
      <description><![CDATA[Care Leads to CuriosityIn this episode of Practice Makes The Master, Arn Terry explores the powerful two-way relationship between care and curiosity — how caring about something naturally makes you curious about it, and vice versa. Arn breaks down real-world examples (like reacting to a slow driver at a green light or a car parked in a cycle lane) to show how pausing with curiosity instead of jumping to anger can transform how we handle everyday frustrations. He also shares his personal daily practice of asking "Am I aware of being aware?" and discusses why it's healthy to feel negative emotions rather than bottle them up. Arn closes with a challenge to listeners: stay curious, lean into care, and keep sharpening how you communicate with others. Grab Arn's book, Practice Makes The Master, on Amazon, Audible, or Kindle to dive deeper.www.practicemakesthemaster.com]]></description>
      <itunes:summary><![CDATA[Arn Terry explores the two-way relationship between care and curiosity, and how staying curious keeps you growing after motivation fades.]]></itunes:summary>
      <itunes:subtitle>Arn Terry explores the two-way relationship between care and curiosity, and how staying curious keeps you growing after motivation fades.</itunes:subtitle>
      <itunes:author>Arn Terry</itunes:author>
      <itunes:episode>4</itunes:episode>
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      <itunes:duration>794</itunes:duration>
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      <title>Forgiveness Prayer</title>
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      <pubDate>Mon, 20 Jul 2026 00:20:18 GMT</pubDate>
      <description><![CDATA[Introduction 📍 📍 Hello, and welcome to another session, episode of Practice Makes the Master. This is not in relation to my book, but it is something that I'm going to share with you. This is a forgiveness prayer, and if you have found this episode, you found it for a reason. So sit back, relax, listen, and take it in. This is a powerful forgiveness prayer that you can, and I would suggest and say at least twenty-one days in a row.The Forgiveness PrayerThis has found you, or you have found this for a reason, so do with it as you will. I know what I'll be doing. So we will be asking Archangel Lavender and Archangel Muriel to work with you, to work with the person at a soul level to heal one's heart. The side effect is for you to let go, for you to free up your entire energy field, to let go of any past current challenges that are unconsciously around you. So here it goes.I forgive everyone that has ever hurt or harmed me consciously or unconsciously in this lifetime or any other, in this universe, dimension, plane, or level of existence or any other.Asking ForgivenessI offer them grace. I ask for forgiveness for anything that I have ever done to hurt, harm another consciously or unconsciously in this lifetime or any other, in this universe, dimension, plane, or level of existence or any other Self-ForgivenessI ask for grace. I forgive myself for anything that I have ever done to hurt, harm another, consciously or unconsciously, in this lifetime or any other, in this universe, dimension, plane, or level of existence, or any other I accept grace. I am free and joyful. Chains and restrictions falls from me. I stand in my full power as a master. Closing BlessingSo be it. It is done Book & OutroThis is my gift to you, to practice this forgiveness prayer and to do it for at least twenty-one days consecutively. Focus on this prayer. Do it for twenty-one days and see what miracles and changes happen in your life within those twenty-one days. Remember, practice makes the master. So in order for you to reach your Olympian heights, to obtain that winner's dream, we need to continually do small, deliberate actions so they too compound with a snowball effect, and you become unstoppable.If you have not already, check out my book, Practice Makes the Master, which is available on Amazon, and you can go to www.practicemakesthemaster.com. Thank you for listening, and I will see you on the next episode of Practice Makes the Master.]]></description>
      <itunes:summary><![CDATA[A short guided prayer for releasing resentment. If you found this episode, you found it for a reason.]]></itunes:summary>
      <itunes:subtitle>A short guided prayer for releasing resentment. If you found this episode, you found it for a reason.</itunes:subtitle>
      <itunes:author>Arn Terry</itunes:author>
      <itunes:episode>3</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:duration>318</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <title>My Time Is My Wealth - Spend it Wisely</title>
      <link>https://practicemakesthemaster.com/podcast/my-time-is-my-wealth-spend-it-wisely</link>
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      <pubDate>Mon, 13 Jul 2026 22:46:08 GMT</pubDate>
      <description><![CDATA[My Time Is My Wealth – Spend It WiselyTime is the one resource every single person is given equally. You can lose money and make it back. You can lose possessions and replace them. But every second that passes is gone forever.In this episode of Practice Makes the Master, I explore why time is our greatest form of wealth and how the small decisions we make every day compound into the life we eventually live.This podcast isn't about overnight success or empty motivation. It's about building a life, career, business, health and mindset through deliberate practice, one day at a time.If you've ever felt like you're capable of more, this episode is for you.Remember...Practice doesn't make perfect. Practice makes the master.If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who needs the reminder that their future is being built today.Connect with Arn Terry🌍 practicemakesthemaster.com📱 Follow Arn Terry on LinkedIn, YouTube, Instagram and TikTok for more insights on success, business and personal growth.New episodes every week."Your future isn't created in a single moment. It's created in the thousands of small moments you choose not to waste. Practice Makes the Master."]]></description>
      <itunes:summary><![CDATA[Time is the one resource everyone is given equally. Arn Terry reframes each hour as currency that shapes the life you are building.]]></itunes:summary>
      <itunes:subtitle>Time is the one resource everyone is given equally. Arn Terry reframes each hour as currency that shapes the life you are building.</itunes:subtitle>
      <itunes:author>Arn Terry</itunes:author>
      <itunes:episode>2</itunes:episode>
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      <itunes:duration>785</itunes:duration>
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      <title>Treat Life Like A Buffet</title>
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      <pubDate>Mon, 06 Jul 2026 01:37:16 GMT</pubDate>
      <description><![CDATA[People love to say the world is the worst it's ever been.They're right.And it's also the best it's ever been.Same world. Two true statements. The difference is what you put on your plate.The Buffet, 40 Years AgoPicture a buffet in 1986. Maybe 15 dishes on the table. Limited choice.Less to love. Less to hate. Less noise, because there simply wasn't much on offer.The Buffet, TodayNow walk up to the buffet halfway through 2026. It's not 15 dishes anymore.It's thousands. News, opinions, trends, outrage, comparison, "opportunities," other people's highlight reels — an endless steam-tray stretching further than you can see.More good things than ever have existed. And more bad things than ever have existed. Both statements are true at the same time. That's not a paradox — that's just what abundance looks like.The people calling this the worst time ever aren't wrong about the buffet being bigger. They're wrong about what that means. A bigger buffet isn't a worse buffet. It's a buffet that demands more discipline from you.You Are Not Required to Eat EverythingHere's the part everyone forgets when they walk up to an all-inclusive spread:Nobody makes you take one of everything.You look at the tray, you decide — does this serve me? — and you move your plate to the next dish. That's it. That's the whole skill.Yet in life, people load their plate with everything the buffet puts in front of them. Every headline. Every opinion. Every comparison. Every argument. Every person's chaos. Then they wonder why they feel sick.If You're Allergic, You Don't Eat ItIf you're allergic to shellfish, you don't put the prawns on your plate to prove a point. You don't eat the peanuts because "well, they're right there." You just... don't take it. No drama. No debate. You simply know it's not for you, and you walk past it.So why, in the game of life, do you keep loading your plate with things you already know don't agree with you?The toxic group chat. The account that always leaves you worse. The news cycle you doom-scroll at midnight. The relationship that costs more than it gives. You know it's the shellfish. You take it anyway. Then you're surprised when you don't feel well.Slow Is SmoothSlow is smooth means slowing down at the buffet line long enough to actually choose. Not grabbing on autopilot. Not taking a plate loaded by other people's appetites, algorithms, or anxieties.Smooth is fast means that the person who moves through that buffet with intention — plate half the size, twice the nourishment — is the one who ends up stronger, clearer, and further ahead than the person who piled their plate high and crashed an hour later.Your MoveThe buffet isn't going to get smaller. There will be more options next year, not fewer. More noise, more opinions, more things to react to.You don't need a smaller world. You need a firmer plate policy.So next time you're standing at the buffet of 2026 — scrolling, deciding, choosing what gets a place in your day —ask the only question that matters:Does this serve me, or am I just used to taking it?Put that on your plate. Leave the rest for someone else.Check out the book Practice Makes the Master - www.practicemakesthemaster.com]]></description>
      <itunes:summary><![CDATA[The world is the worst it has ever been and the best it has ever been. Same world, two true statements — the difference is what you put on your plate.]]></itunes:summary>
      <itunes:subtitle>The world is the worst it has ever been and the best it has ever been. Same world, two true statements — the difference is what you put on your plate.</itunes:subtitle>
      <itunes:author>Arn Terry</itunes:author>
      <itunes:episode>1</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:duration>716</itunes:duration>
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