Gratitude Will Set You Free
A deep dive into Chapter 10 of the book: how gratitude untangles resentment and frees the mind.
In this episode
- Gratitude as a practice rather than a feeling you wait for.
- Why resentment and thankfulness cannot occupy the same moment.
- A simple daily gratitude rep you can start tonight.
Episode notes
Gratitude Will Set You Free | Practice Makes the Master – EpisodeIn this episode, host Arn Terry dives deep into Chapter 10 of his book Practice Makes the Master — Gratitude Will Set You Free.Arn Terry explores how gratitude is far more than a polite "thank you" — it's a transformative daily practice that can elevate your relationships, sharpen your mindset, and cultivate lasting contentment. He shares his own personal morning gratitude routine and explains why starting your day with just five minutes of thankfulness can set a positive tone for everything that follows.In this episode you'll discover:Why gratitude is a non-negotiable part of Arn Terry's daily routineThe neuroscience behind gratitude — how it boosts dopamine, serotonin, and even your immune systemHow practicing gratitude in the morning works with your brain's alpha state to make it more effectiveSimple gratitude practices you can start today — journaling, gratitude walks, expressing thanks to othersWhy advertisers target morning and evening viewers — and how you can use that same window to your advantage🎙️ Enjoyed this episode?If this resonated with you, please like, subscribe, and leave a comment — Arn Terry would love to hear whether you've tried gratitude practice and what's worked for you.📖 Want to go deeper? Visit practicemakesthemaster.com to learn more about the book and get more tools to help you master your mindset.
Transcript
A full transcript for this episode is being prepared and will appear here once it has been reviewed.