Free download
The 12 Quests Companion Workbook
A free PDF companion to the Quest Framework — the prompts for all twelve quests in one place, so the practice has somewhere to live. Enter your email and it's yours.
What's in it
One page per quest
Each of the twelve quests gets its own page: what the practice is, the prompt to work through, and space to record what you noticed.
Written to be written in
Print it or fill it in on screen. The prompts are short on purpose — the practice happens in your day, not on the page.
Works with the book or the audio
Use it alongside Practice Makes the Master, the audio course, or on its own if you'd rather read and reflect at your own pace.
The twelve quests it covers
- 1.Hourly Intentions
- 2.Embrace the Uncontrollable
- 3.Capture Creative Sparks
- 4.Tune Into Your Light Bulb Moments
- 5.Choose to Be Lucky
- 6.Gamify Your Growth
- 7.Be Aware of Being Aware
- 8.Marry Your Money
- 9.Audit Your Life Algorithm
- 10.Gratitude Will Set You Free
- 11.Just 3 Breaths Away
- 12.How to Predict Your Future
Each one is explained in full on the Quest Framework page.