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Artwork for episode 13: You Don't Get Less Afraid, You Get Braver
Episode 13

You Don't Get Less Afraid, You Get Braver

14 min

Courage isn't the absence of fear — it's what happens when you walk into it again and again. Arn Terry on training the bravery muscle, and why the fear doesn't shrink: you grow.

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In this episode

  • Why courage is not the absence of fear, and the fear never fully goes away.
  • The doubts that almost stopped this podcast launching, and the two voices on your shoulders.
  • The bravery muscle: it trains like a physical one — and what happens when you lift too heavy, too soon.
  • Swapping "what's the point?" for "what if it goes well?"
  • Why small, deliberate actions beat jumping in feet first.
  • The only real regret: never starting at all. The best time is now; the next best is today.

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Transcript

A full transcript for this episode is being prepared and will appear here once it has been reviewed.

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